Weigh In record (no journal entry) for 23 April 2024
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74.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 43.08g | Prot: 232.43g | Carbs: 274.92g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d’avena Baby Coccolato, Fragole Enrico , Pera Generica Enrico, Myprotein Omega 3. Lunch: Rigamonti Bresaola, Forte Pane Integrale con Semi di Lino e Girasole. Dinner: Bayernland Fiocco di Latte, Nattura 23 Protein Sport Gallette, Rio Mare Tonno Natura, Valfrutta Borlotti Italiani Italiani. more...
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Losing 4.9 kg a Week
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EnricoRuvo's Weight History
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