Weigh In record (no journal entry) for 23 April 2024
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 33.37g | Prot: 63.10g | Carbs: 138.72g.
Breakfast: MILKU Susu Uht, Pisang, Quaker Rolled Oats. Lunch: Telur Rebus, Sambal Goreng, Jamur Tiram, Tahu, Nasi Putih. Dinner: Kecambah, Dada Ayam, Maestro Wijen Sangrai, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: ABC Minuman Soya Creamy Chocolate, Pepaya. more...
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Losing 3.5 kg a Week
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riespepe16's Weight History
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