Weigh In record (no journal entry) for 30 December 2015
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85 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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3611 kcal
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Fat: 165.82g | Prot: 95.51g | Carbs: 431.73g.
Breakfast: Eat Natural Noten en Zaden, Conimex Geraspte Kokos, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Scone. Dinner: Melkunie Griesmeelpap, Aldi Magere Spekreepjes, AH Verse Worst, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Basic Chocolate Peanuts, Côte d'Or Puur Hazelnoten, Milka Chocola, Jumbo Bakkers Krakeling, Estella Kaneelstengels, Banaan. more...
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3177 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Shopping - 2 hours, Sitting - 12 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 7 kg a Week
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janjonker's Weight History
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