Weigh In record (no journal entry) for 30 December 2015
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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777 kcal
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Fat: 33.41g | Prot: 62.99g | Carbs: 54.73g.
Breakfast: Жареное Яйцо. Lunch: Мандарины, Куриная Грудка Отварная, Куриная Грудка Отварная. Snacks/Other: Бутерброд с Маслом и Сыром, Чай с Сахаром, Конфета, Кофе с Молоком. more...
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3277 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Working - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 7 kg a Week
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