Weigh In record (no journal entry) for 30 December 2015
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2015:
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1858 kcal
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Fat: 79.14g | Prot: 76.47g | Carbs: 207.39g.
Breakfast: Tesco Makrela w Galarecie, Sante Płatki Owsiane, Kawa z Mlekiem, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Lunch: Winiary Sos Czosnkowy, Ananas, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Tesco Value Ryż Biały, Tesco Jogurt Naturalny Grecki. Dinner: Pomidory, Pierogi z Kapustą i Grzybami, Pierogi z Mięsem. Snacks/Other: Herbatniki, Hochland Ser Topiony w Plastrach Gouda, Ogonówka, Kraina Wędlin Baleron Gotowany, Flora Light, Chleb Orkiszowy, Wawel Trufle w Czekoladzie. more...
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3054 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Vacuuming - 20 minutes, Shopping - 1 hour and 32 minutes, Ironing - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 38 minutes, Cleaning - 2 hours and 5 minutes. more...
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Losing 1.8 kg a Week
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MartitaO's Weight History
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