Weigh In record (no journal entry) for 22 April 2024
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83 kg
Lost so far: 3.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 47.05g | Prot: 29.85g | Carbs: 145.71g.
Breakfast: Dost Süt (Yağlı), Kellogg's Granola. Dinner: Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Ev Yapımı Yoğurt, Nimet Soyalı Mantı. more...
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Losing 4.2 kg a Week
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mervegls's Weight History
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