Weigh In record (no journal entry) for 22 April 2024
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 64.24g | Prot: 226.75g | Carbs: 185.60g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, Egg, Strawberries, Cuties Mandarin Orange, Nature Made Fish Oil 1200Mg, Reaal Essential Amino Acid Muscle Multiplier. Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Fresh'n Easy Garden Salad, Baked Sweetpotato (Peel Not Eaten), Chicken Breast, KFC Corn on the Cob. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Black Walnuts, Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g). more...
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3045 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Mike in NC's Weight History
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