Weigh In record (no journal entry) for 22 April 2024
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60.1 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 44.98g | Prot: 120.23g | Carbs: 127.38g.
Breakfast: Café con Leche Descremada, Extracto de Vainilla, Canela, Banana, Clara de Huevo, Quaker Avena Tradicional. Lunch: Coles de Bruselas, Aceite de Oliva, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Nucete Aceite de Oliva Extra Virgen, Coles de Bruselas, Brócoli, Coliflor, Boniato, Pechuga de Pollo a la Plancha. Snacks/Other: Huevo Duro, Manzana Roja. more...
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Losing 0.7 kg a Week
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ludmilita85's Weight History
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