Weigh In record (no journal entry) for 22 April 2024
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100.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 85.45g | Prot: 95.31g | Carbs: 127.83g.
Breakfast: Dost Süzme Peynir, Siyah Zeytin, Dost Laktozsuz Süt, Eti Lifalif. Dinner: Sigara Böreği, Muhallebi, Tam Yağlı Sade Yoğurt, Etli Biber Dolması, Tavuk Çorbası. Snacks/Other: MuscleTech Nitrotech. more...
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steady weight
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etsote77's Weight History
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