Weigh In record (no journal entry) for 22 April 2024
|
69.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2788 kcal
|
Fat: 98.05g | Prot: 196.70g | Carbs: 276.97g.
Breakfast: Ronic Nutrition Protein Tozu. Lunch: Zeytinyağlı Börülce, Sek Light Kaymaksız Yoğurt , Pişmiş Olgun Soğan, Piliç Çevirme, Domatesli Bulgur Pilavı. Dinner: Karışık Yeşil Salata, Tam Buğday Ekmeği, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Trileçe, Tam Buğday Kraker, Züber Kakaolu Fıstık Ezmesi, Muz. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbarcag's Weight History
|