77teixiera's Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

71 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

648 kcal

Fat: 4.53g | Prot: 33.47g | Carbs: 118.97g. Breakfast: Crownfield Muesli Integral con Fruta, Crownfield Copos Finos de Avena Integral, Milbona Yoghurt Greek Style. Lunch: Mandarina, Arroz Blanco, Lentejas. Snacks/Other: Manzana. more...

1980 kcal

Exercise: pilates - 12 minutes, Fitbit - 23 hours and 48 minutes. more...

Gaining 0.5 kg a Week

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