Weigh In record (no journal entry) for 22 April 2024
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104.8 kg
Lost so far: 0 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 29.37g | Prot: 79.80g | Carbs: 70.28g.
Lunch: Nasi Putih, Kacang Panjang Hijau, Dada Ayam, Tahu. Dinner: Nasi Putih, Dada Ayam, Telur, Tahu, Kacang Panjang Hijau. more...
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Gaining 0.1 kg a Week
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murzaini's Weight History
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