Weigh In record (no journal entry) for 22 April 2024
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 25.06g | Prot: 60.33g | Carbs: 132.15g.
Breakfast: MILKU Susu Uht, Pisang, Quaker Rolled Oats. Lunch: Kecambah, ABC Sambal Nusantara Terasi Khas Jawa Barat, Dada Ayam, Nasi Putih. Dinner: Putih Telur, Maestro Wijen Sangrai, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Jambu Biji, Manggis, Semangka. more...
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Losing 7 kg a Week
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riespepe16's Weight History
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