Weigh In record (no journal entry) for 29 December 2015
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84 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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3240 kcal
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Fat: 132.70g | Prot: 204.95g | Carbs: 290.99g.
Breakfast: Eat Natural Noten en Zaden, Conimex Geraspte Kokos, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Biologische Karnemelk, Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn. Dinner: Almhof Volle Kwark Spaanse Sinaasappel, Chinese Nasi, Conimex Tjap Tjoy, Kipfilet (zonder Vel). Snacks/Other: Jumbo Bakkers Krakeling, Tony’s Chocolonely Pure Chocolade, Gemengde Notenmix, Jumbo Gedroogde Vijgen. more...
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3025 kcal
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Exercise:
Sitting - 11 hours, Shopping - 2 hours, Resting - 30 minutes, Sleeping - 9 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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