Weigh In record (no journal entry) for 29 December 2015
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110 kg
Lost so far: 37 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1193 kcal
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Fat: 55.07g | Prot: 69.01g | Carbs: 101.70g.
Breakfast: Myllyn Paras Kaurahiutale, Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt). Lunch: Korpela Joulukinkkuviipale, Atria Maksalaatikko, Knorr Ruskea Kastike. Dinner: Omenat (Golden Delicious), Snellman Kunnon Nakki Makkara. Snacks/Other: Rainbow Cheddar, Fazer Julia Suklaakonvehti, Keitetty Kananmuna, Becel Margariini, Korpela Joulukinkkuviipale, Oululainen Jälkiuunipala, Hanavesi, Espresso. more...
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3142 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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