Weigh In record (no journal entry) for 21 April 2024
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 48.28g | Prot: 8.52g | Carbs: 78.23g.
Breakfast: Alpen Gold Max Fun Взрывная Карамель, Мармелад, Печенье, Родные Просторы Хлеб Я За ЗОЖ , Сагуны Грудинка по-Домашнему. more...
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Gaining 0.2 kg a Week
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