Weigh In record (no journal entry) for 21 April 2024
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 83.77g | Prot: 87.99g | Carbs: 155.89g.
Breakfast: Jambalaya mit Fleisch und Reis. Dinner: Grafschafter Weizen Toast, Meggle Streichzart Gesalzen, Baresa Tomatenmark, Dulano Delikatess Pfeffer-Schinkenbraten, Gut & Günstig Emmentaler in Scheiben. Snacks/Other: Cappuccino. more...
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Losing 1.4 kg a Week
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