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體重53.6，➕️0.7kg
體脂28.5，➖️0.8%
這週生理期來，沒有控制飲食
下週要回歸訓練+減脂計畫
🔴好好把握生理期後效應！
🟡策略請看上一週
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53.6 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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lee423391's Weight History
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