Weigh In record (no journal entry) for 21 April 2024
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 68.13g | Prot: 154.81g | Carbs: 105.27g.
Breakfast: Arla Vispgrädde 40%, Risberg Sjögräschips, Hägges Sockerkaka, Marabou Mjölkchoklad . Lunch: Brysselkål (Fryst), ICA Torskfilé. Dinner: Apelsiner, Salakis Grekisk Naturell Yoghurt, Mlekpol Twarog. Snacks/Other: ICA Gott Liv Kycklinglårfilé. more...
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Gaining 4.9 kg a Week
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