Weigh In record (no journal entry) for 21 April 2024
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99.8 kg
Lost so far: 5.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 87.43g | Prot: 123.63g | Carbs: 103.81g.
Breakfast: Белый Хлеб, Икра Красная, Вареное Яйцо, Мусаффо Кефир 1%, Творог 5%. Lunch: Курица (Жареная в Панировке), Диван Искандер Кебаб , Салат Руккола и Говядина. Dinner: Fresh Moxito, Огурец (с Кожурой), Говядина. more...
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Gaining 0.7 kg a Week
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z89fayzulla's Weight History
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