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start 70kg mulai turun jadi 69.5kg
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1039 kcal
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Fat: 30.38g | Prot: 68.05g | Carbs: 128.87g.
Breakfast: L-Men Hi-Protein 2 Go, MILKU Susu Uht, Quaker Rolled Oats, Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Uleg Sambal Pedas, Nasi Putih. Dinner: Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik , Maestro Wijen Sangrai, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Manggis, Semangka. more...
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riespepe16's Weight History
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