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rschafer1970
Journal
20 Apr 24
rschafer1970's Journal, 20 Apr 24
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Weigh In record (no journal entry) for 20 April 2024
52.4 kg
Lost so far:
17.4 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2024:
1188 kcal
Fat: 44.93g | Prot: 42.09g | Carbs: 156.91g.
Lunch:
Bolthouse Farms Baby Carrots, 2% Fat Milk.
Dinner:
Domino's Pizza Pepperoni Pizza (Large).
Snacks/Other:
Crush Orange (Can), Peanut Butter Cookies, Kirkland Signature Roasted Whole Unsalted Cashews, Cadbury Caramilk Snack Size.
more...
1525 kcal
Exercise:
Bowling - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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rschafer1970's Weight History
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