alicanovf's Journal, 20 Apr 24

Weigh In record (no journal entry) for 20 April 2024

88 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

937 kcal

Fat: 36.77g | Prot: 84.07g | Carbs: 65.90g. Breakfast: Yumurta. Lunch: Tavuk Göğsü, Erişte. Dinner: Nestle Kit Kat, Havuç. more...

2250 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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alicanovf's Weight History