Weigh In record (no journal entry) for 28 December 2015
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97.1 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2015:
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1181 kcal
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Fat: 33.73g | Prot: 69.79g | Carbs: 154.83g.
Breakfast: McCormick Crushed Red Pepper Flakes, Mean Green Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Freshlike Mixed Vegetables, Sugar in the Raw Natural Cane Turbinado Sugar, Starbucks Caffe Americano (Venti), 2% Fat Milk, Egg. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Cholula Original Hot Sauce, Hickory Farms Sweet Hot Mustard, Unico Hot Pepper Rings, Mixed Salad Greens, Beets, Morningstar Farms Spicy Black Bean Burger. Dinner: Lucerne Crumbled Goat Cheese, Lipton Recipe Secrets - Onion Soup & Dip Mix, Prime Rib, Beef Broth with Tomato (Home Recipe), Cooked Green String Beans (from Fresh), Garlic, Onions, The Biggest Loser Celery Sticks, Carrots. more...
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Losing 0.5 kg a Week
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Mr David k's Weight History
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