Weigh In record (no journal entry) for 20 April 2024
|
79.2 kg
Lost so far: 30.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2075 kcal
|
Fat: 54.50g | Prot: 150.10g | Carbs: 243.92g.
Breakfast: Café, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Pão de Forma, Brócolis Cozido, Salada Vinagrete, Purê de Batatas (com Leite Integral e Manteiga), Filé de Frango Grelhado. Snacks/Other: Abacaxi, Hortifruti Mamão Formosa, Batavo Iogurte Cremoso Natural Integral, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Abacaxi, Carne Moída, Macarrão Fresco (Cozido). more...
|
|
2511 kcal
|
Exercise:
Football (soccer) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeGeleia's Weight History
|