Weigh In record (no journal entry) for 20 April 2024
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 59.27g | Prot: 191.72g | Carbs: 275.74g.
Breakfast: Nature Made Fish Oil 1200Mg, Reaal Essential Amino Acid Muscle Multiplier, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Cuties Mandarin Orange, Strawberries, Coffee. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Hamburger or Hotdog Rolls, Marketside Organic Grass-Fed Ground Beef 93/7, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Tostitos Simply Organic Blue Corn Tortilla Chips. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Black Walnuts, Fage Total 0% Greek Yogurt (170g), Hiland Vanilla Light Ice Cream. more...
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3026 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Mike in NC's Weight History
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