Weigh In record (no journal entry) for 20 April 2024
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68.5 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 65.89g | Prot: 51.58g | Carbs: 156.66g.
Breakfast: Asda Free Range Medium Eggs, Richmond Meat Free Sausages, White Bread , Coffee, Semi-Skimmed Milk. Lunch: Mayonnaise , Carrots , Green Giant Sweetcorn, Tesco Iceberg Lettuce, Richmond Meat Free Sausages. Dinner: Walkers Ready Salted Crisps (25g), Princes Plant Based Vegetable Green Tai Curry, Tesco Microwave Basmati Rice. Snacks/Other: Sainsbury's Caramel Shortcake Bites, Asda Ginger Nuts Biscuits. more...
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steady weight
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kazmil65's Weight History
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