MagicShogun's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

96.8 kg Lost so far: 2.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

1716 kcal

Fat: 74.81g | Prot: 84.23g | Carbs: 170.39g. Breakfast: Kaffee, Croissant. Lunch: Äpfel, Aldi Suisse Rohschinken Anschnitte, Chirat Cornichons. Dinner: Aldi Suisse Linsen. Snacks/Other: Happy Harvest Walnusskerne. more...

3710 kcal

Exercise: Shopping - 1 hour, Watching TV/Computer - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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MagicShogun's Weight History

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MagicShogun's Journal, 20 Apr 24

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MagicShogun's Weight History