Weigh In record (no journal entry) for 28 December 2015
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84.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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3078 kcal
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Fat: 144.10g | Prot: 152.06g | Carbs: 293.22g.
Breakfast: Delicieux Volkoren Notenstol, Yakult Yakult Light, Campina Botergoud Gezouten Grasboter. Lunch: Milsani Halfvolle Melk, Brood - All-in - Brood met Pompoenpitten, Dulano Achterham, Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Dinner: Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Rösti, Onbereid, Gekookte Groene Snijboontjes (Vers), Jumbo Shoarmavlees. Snacks/Other: Bolletje Kruidnoten, Gemengde Notenmix, AH Roomboter Amandelstaaf. more...
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3038 kcal
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Exercise:
Sitting - 14 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 7.7 kg a Week
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janjonker's Weight History
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