Weigh In record (no journal entry) for 19 April 2024
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78.3 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 65.73g | Prot: 99.09g | Carbs: 209.81g.
Breakfast: Bergamota, Ameixas, Café, Piracanjuba Leite Desnatado, Tirolez Queijo Minas Frescal, Forno de Minas Waffle Tradicional. Lunch: Aviação Doce de Leite Pastoso, Salada de Folhas, Batata Inglesa Cozida, Frango Assado, Arroz com Legumes. Dinner: Tachão Bananinha com Canela, Baião de Dois, Swift Bolinho de Carne Seca, Torresminas Torresmo. Snacks/Other: Bergamota, Oba Salada de Bacalhau, Camil Biscoitos de Arroz Integral. more...
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Losing 0.1 kg a Week
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Solanges Moreira's Weight History
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