Same weight, different day.
Huge brunch this morning with carne asada beefsteak, potatoes, calabasas and chayote, tomatoes in the mix and 2 corn tortillas. Filmed a short video for the ebook author page on Amazon highlighting the food and why I feel that it wouldn't cause a blood sugar spike.
https://www.amazon.com/author/stop_prediabetesAfterwards hit the exercycle, from memory: 27 and a half minutes, 5.5 miles and 203 calories burned. EDIT:My memory was correct.
Hit up Mcd's for an apple pie also.
Dinner from Del Taco was a bean and cheese cup plus a chicken taco.
