elvinda105's Journal, 28 Dec 15

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Weigh In record (no journal entry) for 28 December 2015

74 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2015:

575 kcal

Fat: 10.85g | Prot: 21.15g | Carbs: 108.33g. Breakfast: Blewah Melon, Pisang, Herbalife F1 Nutritional Shake Mix. Dinner: Pisang, Rambutan, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Keripik Jagung Tawar. more...

2036 kcal

Exercise: Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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elvinda105's Journal, 28 Dec 15

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