Weigh In record (no journal entry) for 19 April 2024
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105.4 kg
Lost so far: 2.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 52.81g | Prot: 38.48g | Carbs: 181.97g.
Breakfast: Café com Leite Integral, Panco Bisnaguinha, Visconti Pão 35% Integral , Poços de Caldas Requeijão Cremoso. Lunch: Manga Palmer, Ovo (Inteiro), Rúcula, Alface de Folha Verde, Tomates Cereja. Dinner: Ducoco Coco Ralado Seco sem Açúcar , Manga Palmer, Sabor da Terra Semente de Chia, Caldo de Mandioca. Snacks/Other: Club Social Original . more...
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Losing 0.7 kg a Week
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ebueno.gb's Weight History
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