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start 20 APRIL 2024
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 24.85g | Prot: 87.37g | Carbs: 130.94g.
Breakfast: Air Lemon, Madu, Beorganik Chia Seed. Lunch: Ikan Asin, Mentimun (dengan Kulit), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Liwet. Dinner: Putih Telur. more...
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Gaining 0.0 kg a Week
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riespepe16's Weight History
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