Weigh In record (no journal entry) for 19 April 2024
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 28.97g | Prot: 168.25g | Carbs: 122.23g.
Pre-Breakfast: Fresas, La Campiña Leche en Polvo Completa, Quaker Avena en Hojuelas. Breakfast: Paisa Queso Blanco Especial el Paisa, Mary Arroz Tradicional, Clara de Huevo, Huevo Cocido. Second Breakfast: Arroz Superior, Pechuga de Pollo sin Piel. Lunch: Arroz Superior, Pechuga de Pollo sin Piel. Tea: Arroz Superior, Pechuga de Pollo sin Piel. Dinner: Clara de Huevo, Arroz Superior. more...
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Losing 9.8 kg a Week
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gabyfitvzla's Weight History
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