Weigh In record (no journal entry) for 19 April 2024
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56.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 61.94g | Prot: 103.76g | Carbs: 244.24g.
Breakfast: Juustoportti Hyvin Sokeroimaton Proteiinijuoma Kaakao-Banaani, Red Bull The Blue Edition. Lunch: Novelle Plus Mango & Guava , Pakkasmarja Punaherukka, Keiju Rypsiöljy, Foodin Hamppuproteiini, Fazer Alku Kaurakuitu & Pellava Puuro, Ehrmann Rahka. Dinner: Red Bull The Blue Edition, Novelle Plus Mango & Guava, Milbona Rasvaton Raejuusto 0,2%, Smoky Halloum Taco, Paprika, Salaatti, Kurkku, VegeSun Soijasuikaleet, Suomalainen Kirsikkatomaatti, Kevyt Kermaviili, Rypsiöljy, Avocado, Whole Wheat Tortilla. Snacks/Other: Mcdonald's Jalapeno Veggie, McDonald's Sundae ja Kinuskikastike. more...
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Losing 0.7 kg a Week
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Gigazette's Weight History
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