Weigh In record (no journal entry) for 19 April 2024
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64.4 kg
Lost so far: 38.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 38.81g | Prot: 67.21g | Carbs: 110.38g.
Breakfast: Dulano Rindersaftschinken, Mein Sonnenblumen-Brot, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Burger Das Landknäcke Leinsamen, Butter. Lunch: Gutes Land Emmentaler, Edeka Rinderhackfleisch , Basmati-Reis (Gekocht), Hengstenberg Mildessa Mildes Sauerkraut. Dinner: Mein Sonnenblumen-Brot, Milbona Hüttenkäse, Radieschen. more...
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Gaining 2.1 kg a Week
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