Weigh In record (no journal entry) for 19 April 2024
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105.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 36.15g | Prot: 63.16g | Carbs: 153.87g.
Breakfast: Chiquita Banaani, Keitetty Kananmuna. Lunch: Karhu Karhu Tosi Vahva, Hernekeitto, Täysmaito, Valio Arki Juusto, Snellman Savukinkkusuikale, Paahdettu Täysjyvävehnäleipä. Snacks/Other: Koskenkorva Viina 30%, Omenat (ilman Kuoria). more...
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Losing 4.9 kg a Week
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Tjkrock68's Weight History
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