Weigh In record (no journal entry) for 19 April 2024
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 53.49g | Prot: 97.61g | Carbs: 186.44g.
Breakfast: Smör, Pågen Surdegsbröd, Espresso House Caesarsallad med Svensk Kyckling & Bacon. Lunch: Lindt Choklad 70%, Törsleffs Sötad Kondenserad Mjölk, Livsmedelsverket Banan, Salakis Grekisk Naturell Yoghurt, Mlekpol Twarog. Dinner: Lösgodis. Snacks/Other: Ananas, Södervidinge Surdegsbröd, ICA Stora Skalade Räkor. more...
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Losing 2.1 kg a Week
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