Weigh In record (no journal entry) for 19 April 2024
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87.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 70.32g | Prot: 84.79g | Carbs: 153.18g.
Breakfast: Apricot Jams and Preserves , Sour Dough Bread, Lean Minced Beef, Butternut Soup, Extra Virgin Olive Oil. Lunch: Kauai Peanut Butter Bomb (500ml). Snacks/Other: Low Fat Milk, Apples . more...
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Gaining 0.3 kg a Week
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chara.grant's Weight History
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