Weigh In record (no journal entry) for 20 September 2014
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65 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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921 kcal
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Fat: 34.56g | Prot: 35.84g | Carbs: 116.02g.
Breakfast: Real Quality Delikatess Geflügel-Schinkenpastete, Aldi Looping, Kaffee, Zwetschgenmarmelade mit Lebkuchengewürz, Leichter Genuss Speisequark Magerstufe, Netto American Style Vollkorn Sandwich. Lunch: Kaffee, Käsekuchen, BackWerk Panini Putenbrust. more...
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Losing 0.8 kg a Week
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alabaster2's Weight History
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