Weigh In record (no journal entry) for 19 April 2024
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63 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 27.35g | Prot: 52.81g | Carbs: 118.58g.
Breakfast: Indomaret Roasted Chickpeas, Sari Roti Roti Sandwich Isi Coklat. Lunch: Cimory Squeeze Yoghurt, Nescafe Classic. Dinner: Kubis, Proteina Daging Analog LS, Tuna dalam Minyak (Kalengan). Snacks/Other: Sari Roti Soft Cake Rasa Putu Pandan. more...
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Gaining 0.4 kg a Week
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