Weigh In record (no journal entry) for 19 April 2024
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76 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 103.41g | Prot: 189.60g | Carbs: 92.76g.
Breakfast: Vita D'or Aceite de Coco Virgen Bio, Lidl Queso Cheddar Añejo, Pechuga de Pollo Airfryer AV, Huevo. Lunch: Ribeira Trozos de Atún en Aceite de Girasol, Hacendado Queso Fresco de Vaca, Quinoa (Cocida), Pimiento Rojo, Tomates Cherry. Dinner: Lidl Queso Cheddar Añejo, La Cestera Tortillas de Trigo, Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: Milbona Queso Fresco Batido 0%, HSN Sports Evoexcel 2.0 Vainilla. more...
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Losing 0.1 kg a Week
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albertomedusa's Weight History
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