Weigh In record (no journal entry) for 18 April 2024
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79.9 kg
Lost so far: 26.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 70.00g | Prot: 95.74g | Carbs: 147.32g.
Breakfast: Nestlé Leite Ninho, Carne Moída, Poços de Caldas Requeijão Cremoso, Wickbold Pão Integral Chia e Macadâmia. Lunch: Carne Moída, Arroz Branco (Cozido). Dinner: Carne Moída, Cuscuz (Cozido), Banana-da-Terra Frita. Snacks/Other: Yoki Milho para Pipoca, Cacau Show Tablete Dreams Mil Folhas, Carne Moída, Poços de Caldas Requeijão Cremoso, Wickbold Pão Integral Chia e Macadâmia. more...
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Losing 0.2 kg a Week
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lehlowcarb's Weight History
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