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anaborgesantunes
Journal
18 Apr 24
anaborgesantunes's Journal, 18 Apr 24
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Weigh In record (no journal entry) for 18 April 2024
57.4 kg
Lost so far:
5.4 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2024:
1052 kcal
Fat: 42.84g | Prot: 31.17g | Carbs: 134.98g.
Breakfast:
Da Terrinha Tapioca.
Lunch:
Ovo de Pata, Couve-Galega Cozida (de Couve Fresca), Pingo Doce Croquetes de Carne no Forno, Arroz de Cenoura.
Dinner:
Manteiga, Pão Alentejano, Galão.
more...
371 kcal
Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours.
more...
Gaining 0.1 kg a Week
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anaborgesantunes's Weight History
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