Weigh In record (no journal entry) for 18 April 2024
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56.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 60.23g | Prot: 66.75g | Carbs: 146.29g.
Breakfast: Samha Dark 70% Chocolate with Almonds, Samha Milk Chocolate with Pistachio, Russian Bilberries, Геркулес Овсяные Хлопья, Boiled Egg, Ржаной Край Зерновой Хлеб в Нарезке, Foodband Парма Рукола. Lunch: Рыбная Миля Горбуша Холодного Копчения, Санта Бремор Матиас Филе Сельди, Mashed Potato. Dinner: Cucumber (with Peel), Tomatoes, Celery , Red Sweet Pepper. Snacks/Other: Twix Twix. more...
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Losing 0.7 kg a Week
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korotyshik's Weight History
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