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1653 kcal
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Fat: 57.03g | Prot: 76.12g | Carbs: 199.12g.
Breakfast: Melitta Café sem Açúcar, Amêndoas, Vigor Iogurte Protein Morango, Natural Life Granola Tradicional. Lunch: Sopa de Legumes com Carne, Camil Arroz Branco Cozido, Frutap Leite Fermentado, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Alface, Minalba Água Mineral com Gás, Yoki Farofa. Dinner: Growth Supplements Protein Bar com Recheio de Maracujá , Melão Amarelo, Alface, Tomates, Qualitá Torta de Palmito. Snacks/Other: Wickbold Pão do Forno Integral, Queensberry Geléia de Frutas Vermelhas, Melitta Café sem Açúcar, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
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2229 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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FlavioWyinz's Weight History
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