|
1049 kcal
|
Fat: 41.44g | Prot: 79.55g | Carbs: 97.89g.
Breakfast: 蘋果(去皮), 馬修嚴選 乳蛋白優格, 玉美 有機貝比生菜, 醋油醬, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 蘋果(去皮), 煮熟的綠色椰菜, 蒸蛋, 高麗菜, 雞腿(不吃皮). Dinner: 芭樂, 燒雞肉, 味王 紫菜豆腐杯湯, 石斑魚, 炒青菜. Snacks/Other: 雞蛋, 馬克先生 脆皮無糖雜糧麵包, 香蕉. more...
|
|
1573 kcal
|
Exercise:
Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|