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elvira.gunaza
Journal
30 Jun 19
elvira.gunaza's Journal, 30 Jun 19
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Weigh In record (no journal entry) for 30 June 2019
90.6 kg
Lost so far:
0 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
328 kcal
Fat: 17.76g | Prot: 9.64g | Carbs: 31.63g.
Breakfast:
Овсяная Каша на Воде, Вареное Яйцо, Кофе с Сахаром.
Lunch:
Салат из Помидоров и Огурцов.
more...
2645 kcal
Exercise:
Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
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elvira.gunaza's Weight History
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