fat2fit1984's Journal, 17 Apr 24

12:12 aralıklı oruç ve ketojenik diyet, 1600 kcal

View Diet Calendar, 17 April 2024:
1540 kcal Fat: 111.16g | Prot: 59.85g | Carbs: 86.94g.   Breakfast: Green Peppers , Feta Cheese , High Protein Bread, Egg, Butter , Extra Virgin Olive Oil, Black Olives, Tomatoes, Avocado. Dinner: Green Leaf Lettuce , Cucumber (Peeled) , Tomatoes, Cooked Fava (Fat Added in Cooking), Extra Virgin Olive Oil, Arugula (Rocket) , Skinless Chicken Breast, Butter , Mushrooms . Snacks/Other: Hazelnuts Filberts, Walnuts, Strawberries, Almonds , Cashew Nuts . more...
2263 kcal Exercise: Apple Health - 24 hours. more...



     
 

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